Author: Magda Leena Nganga
Namibia
Source: (EarthWeb, 2023)
In this era of constant connectivity, the pursuit of "unplugging" and freeing ourselves from the clutches of social media has emerged as a crucial Endeavor. Recent statistics highlight a significant global trend, revealing that a staggering 5.07 billion individuals are active internet users daily in 2023. This represents an impressive 6.2% year-on-year growth, the most rapid since 2019. Moreover, these current figures underscore a consistent upward trajectory in worldwide internet usage over the past decade. This article delves into the realm of social media detoxing, shedding light on the consequences of excessive digital consumption, prioritizing mental and physical well-being, and furnishing actionable recommendations for curbing online time.
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